Hey all - I blew it last week and didn't post, so I'm sneaking one quick one in today before I get to the gym for week 8!
I did my first fitness test last week on Monday, and proceeded to get sick for the rest of the week! This lingering sinus infection will not die! I got heavy duty anti-biotics on Friday, and am hoping to kick it to the curb this week.
More to come later this week!
Weight- 213lbs
30 Min. Run- None!
Pounds from goal- 29lbs
Here are my stats from my fitness test:
Body fat: 31.8%
3 min step test: 2:00 (tired)/3:00
Upper body strength test: 45lbs/24 reps
Lower body strength test: 100lbs/40 reps
Muscular endurance: 4.5 speed/level 8 incline (8 minutes)
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