I tried the Special K diet this week. I didn't lose a ton of weight, and all I got was angry and unfulfilled during the workday, causing me to want to eat more for dinner. I think I'm going to stick to my normal healthy eating from now on.
The good news: Dylan's joining me on my quest for weight loss! He wants to lose 40 pounds, and we've started eating healthier TOGETHER, making weekends way easier to stick to my plan. Let's see how this plays out at my weigh in and trainer appointment next week!
Happy weekend all!
Weight- 211lbs
30 Min. Run- 2.52
Pounds from goal- 27lbs
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